Class Description, Terms and Conditions

Class Description:

  • Vinyasa Yoga is an excellent way to promote Flexibility, Strength, Stamina and Endurance through a Creative Sequence. Nourish and Invigorate while honoring your Breath, Body, Mind and Soul. Heighten your Awareness and Poise while Challenging yourself as you link Breath and Movement. Tune Inward to Explore your own Physical, Mental, Emotional and Spiritual Transformation as we weave together a Mindful Moving Meditative Journey towards a State of Serenity, Harmony, Equanimity and Inner Peace...

  • Yin Yoga is a Slow-Paced, Meditative and Spiritual Practice. It incorporates principles of Traditional Chinese Medicine to Stimulate and Target Connective Tissues, by working Gently into the Edge of Postures through Long Passive Holds. Suitable for all levels, Yin promotes a sense of Slow, Deep Unwinding and Release. This Healing Practice, complements any Active and Dynamic Style.

  • Yoga Nidra is an Ancient Practice inducing a State of deep Body Relaxation while in a deep Meditative State of Consciousness that addresses our physiological, neurological and subconscious needs, inducing total physical, mental and emotional relaxation. Lying in Savasana and employing different tools of relaxation and guided visualizations, we will move beyond the conditioned mind into a State of Expanded Self-Awareness. During this class, we heighten our Inner World Awareness, deepening into an altered State of Consciousness, a state between asleep and awake. Releasing tension, anxiety, unwanted habits and self-limiting beliefs, when setting a Conscious Intention, our Unconscious opens to NEW ways of thinking, healing and fulfilling. Let go…

  • Restorative Yoga is a practice that enables Deep Relaxation, Healing, Nourishing and Replenishing. Supported by props, the Passive Poses allow us to Slow Down to achieve Physical, Emotional and Mental Relaxation. Soothe and Replenish with this Gentle Sequence. Learn to slow down and release as you allow this nourishing class to Heal and Restore you. This is a great way to keep yourself balanced as you learn the Art of Unwinding and access your True Self…

GFY Terms and Conditions of Participation:

  • Payment: GFY accepts payment through Venmo or Zelle, and in Cash.

  • Standard Refund Policy and COVID Exception:

    • All Sales are Final: There are no refunds, returns, exchanges or cancellations. If a Class or Event is postponed or rescheduled, the original Event ticket, Class from package or Drop-in, will be honored and valid for the rescheduled date entry at the time of the rescheduled Class or Event, so your order will not qualify for a refund. If a Class or Event is cancelled without a rescheduled date, you will be given a full refund. USER will need to contact GFY for a refund. GFY is not responsible for providing or securing this refund for USER. Conversion charges, including though not exhaustive of the ones issued by USER's bank, if any, are not covered by GFY.

    • Standard Class Packages and Events Refund Policy: Class Packages and Events are non-refundable and non-transferable. If you really need a refund, GFY may choose, in its discretion (and only in rare circumstances), to refund for the Event, or, in the case of a Class Package, to refund the Package minus the classes that you have taken, with "taken" classes charged at a full class Drop-in fee.

    • Standard Class Refund Policy: Whether you have registered with a Class Package or for a single Drop-in Class, your Class will be fully refunded (in the case of a Class Package, GFY will return the Class to your package) if you cancel at least 24 hours in advance; otherwise, there will be no refund.

    • COVID Exception:

      • If State, County or City government restrictions force GFY to cancel a Class or Event, GFY will provide you with a full refund for the Class or Event.

      • If State, County or City government restrictions force GFY to temporarily suspend classes, GFY will return any reserved classes to your Class Package. Or, if you prefer to get your money back, GFY will refund the remainder of your Class Package per GFY Standard Refund Policy, above. GFY will refund any single Class Drop-in payment/s, or, reserve your payment for a future class.

  • Attendance: Please be on time and try to arrive 15 minutes prior to class.

  • Right to Admit or Dismiss: GFY reserves the right, in its discretion, whether to admit a student, and/or to ask a student to leave class.

Thank You! Namaste <3

Photo Credit (above/header): Paige Eden Photography